Read The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging by Sharon Moalem Free Online


Ebook The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging by Sharon Moalem read! Book Title: The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
The author of the book: Sharon Moalem
City - Country: No data
Loaded: 1098 times
Reader ratings: 7.2
Edition: Rodale
Date of issue: September 6th 2016
ISBN: No data
ISBN 13: No data
Language: English
Format files: PDF
The size of the: 427 KB

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The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes.

In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.




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Read information about the author

Ebook The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging read Online! Sharon Moalem MD, PhD, is an award winning neurogeneticist and evolutionary biologist. His work brings evolution, genetics, biology and medicine together to explain how the body works in new and fascinating ways. As a college student he was given as a gift to the King of Thailand to work in an orphanage for HIV positive children. Since then Dr. Moalem went on to cofound a biotech company and developed an antimicrobial drug designed to address the growing problem of superbug infections such as MRSA. Dr. Moalem and his work have been featured on CNN, in the New York Times, on The Daily Show with Jon Stewart, the Today Show, Bloomberg Night Talk and in magazines such as New Scientist, Elle, and Martha Stewart's Body + Soul, O-The Oprah Magazine, and Redbook. Dr. Moalem's first book was the The New York Times bestseller Survival of the Sickest, published by HarperCollins.


Reviews of the The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging


HUGO

Poignant book.

CONNOR

One of the best books

FRANCESCA

I never liked the book.

AARON

Despite the criticism, I liked the book!

BELLA

Despite the criticism, I liked the book!




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Download EBOOK The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging by Sharon Moalem Online free

PDF: the-dna-restart-unlock-your-personal-genetic-code-to-eat-for-your-genes-lose-weight-and-reverse-aging.pdf The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging PDF
ERUB: the-dna-restart-unlock-your-personal-genetic-code-to-eat-for-your-genes-lose-weight-and-reverse-aging.epub The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging ERUB
DOC: the-dna-restart-unlock-your-personal-genetic-code-to-eat-for-your-genes-lose-weight-and-reverse-aging.doc The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging DOC
TXT: the-dna-restart-unlock-your-personal-genetic-code-to-eat-for-your-genes-lose-weight-and-reverse-aging.txt The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging TXT