Read South Beach Diet Good Fats/Good Carbs Guide by Arthur Agatston Free Online


Ebook South Beach Diet Good Fats/Good Carbs Guide by Arthur Agatston read! Book Title: South Beach Diet Good Fats/Good Carbs Guide
The author of the book: Arthur Agatston
City - Country: No data
Loaded: 2781 times
Reader ratings: 3.5
Edition: St. Martin's Press
Date of issue: April 19th 2005
ISBN: 1427969078
ISBN 13: 9781427969071
Language: English
Format files: PDF
The size of the: 937 KB

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You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!

On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere.

This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.




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Read information about the author

Ebook South Beach Diet Good Fats/Good Carbs Guide read Online! Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.

http://us.macmillan.com/author/arthur...


Reviews of the South Beach Diet Good Fats/Good Carbs Guide


STANLEY

There are some interesting pages

NOAH

A book that leaves nothing behind, no feelings, no thoughts.

GRACIE

Pozitivnenko, but naпve to the ugly.

BOBBY

After reading this book, Your life will change!

ROSIE

One of the best books




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