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Book Title: Are We Happy Yet?: Eight Keys to Unlocking a Joyful Life The author of the book: Lisa Cypers Kamen City - Country: No data Loaded: 1721 times Reader ratings: 7.2 Edition: Langdon Street Press Date of issue: January 29th 2014 ISBN: No data ISBN 13: No data Language: English Format files: PDF The size of the: 621 KB |
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Excerpts
Chapter 1
“As a quintessential trophy wife ensconced in a busy, bold, and chaotic life filled with two beautiful children, a seemingly loving husband (I say seemingly because sadly, our relationship later disintegrated), a large network of friends and family, travel, fashion, jewelry, cars, and homes, I had it all. Yet none of it was enough. On the outside, I was living a “happy life,” but internally, I lacked authentic, meaningful joy.”
Chapter 2
“Statistics show that children laugh an average of 80 percent more per day than adults. That’s because children view their world through a different lens than we do. They seek out and create joy for themselves naturally. Beyond that, children laugh unconditionally – they don’t allow external or internal negativity to impact their appreciation of joyful moments when they arise… Oh, how quickly the pleasure of childhood disappears. In order to be “successful” adults, we need to be more resolute, more serious, and more somber. We can’t “waste” our time playing, laughing and simply being happy. We have more important things to take care of. Our to-do lists keep growing longer, our need to impress others becomes all encompassing, and we settle for being what everyone else thinks we should be.”
Chapter 3
“More money, more fame, more power, more time, more stuff, more sex, more food, more wine, more Xanax, more sleep, more vacation, more friends, more connections – none of it will do the trick. You can have it all and still be unhappy… When you look at the items you own, the places you’ve been, the relationship you’ve developed, and the experiences you’ve had, what sticks out as being the most important and valuable part of your life? Is it the things you own? You will never reach the ideal amount of “more” because there isn’t an ideal amount… So stop for a minute and think about your life with less.”
Chapter 5
“If you notice that people around you are having trouble adjusting to your new way of life, it’s a good idea to talk to them about why you’re doing what you’re doing. Most of the time, they’ll start to understand once they hear that you’re choosing to be happier. Because who’s going to tell you to stop being happy? No one. Happiness, and the quest for sustainable happiness is contagious. And that, my friend, is why seeking your happiness is in the best interest of your personal community and the world.”
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Read information about the author
Lisa Cypers Kamen, MA, is an internationally recognized applied positive psychology coach, author, speaker, documentary filmmaker, and the creator and host of the popular radio show Harvesting Happiness. Lisa’s global practice focuses on addiction as well as trauma and life-crisis recovery to help clients balance their minds, bodies, and emotions, create greater overall well-being, and transform Post-Traumatic Stress (PTS) into Post-Traumatic Growth (PTG). She is a frequent radio, television, and print media guest expert, TEDx presenter, and contributor to the Huffington Post, Positively Positive, and Inspire Me Today websites.
On Harvesting Happiness Talk Radio, Lisa celebrates personal growth and sustainable well-being through interviews with renowned and eclectic thought leaders, offering insight, inspiration, and tips for “harvesting happiness” even under life’s most challenging circumstances. As the founder of the nonprofit Harvesting Happiness for Heroes, she spearheads stigma-free trauma recovery and post-deployment reintegration services for military personnel and their loved ones challenged by the invisible wounds of war. Her goal is to help them reawaken joy in their lives.
Reviews of the Are We Happy Yet?: Eight Keys to Unlocking a Joyful Life
GEORGE
This book will make you shudder, infiltrate, and change your mind about this crazy world.
ELLA
Why do I need to write a phone number?
LOUIE
Energy text
ZARA
This book changed my life!
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