Read Ten Days to Self-Esteem by David D. Burns Free Online
Book Title: Ten Days to Self-Esteem|
The author of the book: David D. Burns
City - Country: No data
Loaded: 1283 times
Reader ratings: 4.7
Edition: William Morrow Paperbacks
Date of issue: March 17th 1999
ISBN 13: 9780688094553
Format files: PDF
The size of the: 2.84 MB
Read full description of the books:
Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that
You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.
You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
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Read information about the authorDavid D. Burns is an adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of the best-selling book Feeling Good: The New Mood Therapy. Burns popularized cognitive behavioral therapy (CBT) when his book became a best seller during the 1980s.
Burns received his B.A. from Amherst College in 1964 and his M.D. from the Stanford University School of Medicine in 1970. He completed his residency training in psychiatry in 1974 at the University of Pennsylvania School of Medicine, and was certified by the American Board of Psychiatry and Neurology in 1976. Burns is the author of numerous research studies, book chapters and books. He also gives lectures and conducts many psychotherapy training workshops for mental health professionals throughout the United States and Canada each year. He has won many awards for his research and teaching, and has been named "Teacher of the Year" three times by the graduating class of psychiatric residents at the University of Pennsylvania School of Medicine.
Burns was an early student of Aaron T. Beck who developed cognitive therapy from 1950s work by Albert Ellis (whose work was based on that of Alfred Adler).
Burns is on the voluntary faculty of the Stanford University School of Medicine, where he is actively involved in research and training. He also serves as a statistical consultant for Stanford's new Center for Interdisciplinary Brain Sciences Research. He has also served as Visiting Scholar at the Harvard Medical School and Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center in Philadelphia.
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