Read Grow Younger, Live Longer: Ten Steps to Reverse Aging by Deepak Chopra Free Online
Book Title: Grow Younger, Live Longer: Ten Steps to Reverse Aging|
The author of the book: Deepak Chopra
City - Country: No data
Loaded: 1137 times
Reader ratings: 7.1
Edition: RH Audio Dimensions
Date of issue: August 28th 2001
ISBN 13: 9780375419751
Format files: PDF
The size of the: 36.26 MB
Read full description of the books:
Written as an easily accessible plan based on his Ageless Body, Timeless Mind, Deepak Chopra's Grow Younger, Live Longer presents many of the same quantum-based theories of aging as simply a matter of changing your perception. But here, you'll find the format greatly simplified into 10 short chapters, each with a single focus. Each step is fairly basic and combines visualization and breathing exercises with the behavior modifications we've come to expect when we try to get healthier, such as more exercise, balanced eating, avoidance of toxins, and regular sleep. Clear diagrams are included as necessary, such as with his yoga stretches and breathing exercises, and tables have been provided for a quick glance at some recommendations for vitamins. A handful of internationally inspired vegetarian recipes is tucked in the back and are a fun way to introduce some unusual flavors to your meals.
A regular complaint about Chopra's books is the lack of clear data to back up his claims, and this has not changed. He provides numerous anecdotal accounts of folks ridding themselves of cancer, AIDS, or high blood pressure. For many lay readers, these anecdotes provide enough encouragement to try Chopra's program and improve their outlook on life; medical professionals may just be annoyed. Lack of research aside, it's hard to argue with the suggestions. From "connecting more openly with your coworkers" to "always use sunscreen when you are outdoors" and "drink plenty of fresh water throughout the day," the majority of Chopra's methods seem based in common sense, with his "Quantum Realm" as the seasoning that adds a little exciting flavor to a very basic recipe. --Jill Lightner
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Read information about the authorDeepak Chopra, MD serves as the Founder and Chairman of The Chopra Foundation, and Co-Founder of the Chopra Center for Wellbeing.
As a global leader and pioneer in the field of mind-body medicine, Chopra transforms the way the world views physical, mental, emotional, spiritual, and social wellness. Known as a prolific author of eighty books books with twenty-two New York Times best sellers in both fiction and non-fiction, his works have been published in more than forty-three languages.
Chopra’s medical training is in internal medicine and endocrinology. He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists. Dr. Chopra serves as Co-Founder and Chairman of The Chopra Center for Wellbeing, Founder of The Chopra Well on YouTube, Adjunct Professor of Executive Programs at Kellogg School of Management at Northwestern University, Adjunct Professor at Columbia Business School, Columbia University, Assistant Clinical Professor, in the Family and Preventive Medicine Department at the University of California, San Diego, Health Sciences, Faculty at Walt Disney Imagineering, and Senior Scientist with The Gallup Organization.
GlobeIn acknowledges Chopra as "one of top ten most influential spiritual leaders around the world." TIME magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century and credits him as "the poet-prophet of alternative medicine."
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