Read Teach Yourself To Meditate by Eric Harrison Free Online
Book Title: Teach Yourself To Meditate|
The author of the book: Eric Harrison
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Loaded: 2965 times
Reader ratings: 7.2
Edition: Piatkus Books
Date of issue: February 1st 1994
ISBN 13: 9780749913281
Format files: PDF
The size of the: 1.74 MB
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Ever counted sheep in an attempt to fall asleep? Ever taken a deep breath and counted to ten when you’re angry?
It occurred to me while I was reading the excellent and thought-provoking Teach Yourself to Meditate that these standard techniques are really just bastardized meditation.
I went into this book with a fair amount of trepidation. No one wants to be beaten over the head with new age spirituality bullshit, after all. However, Eric Harrison makes a reassuringly down-to-earth narrator. The result is an engaging, no-frills guide to the various strands of meditation.
Even just reading the book – and not yet trying out the basic meditations described – I found myself paying more attention to my mental state and how I react to situations. Recommended even if you’re not a meditation ‘type’.
(I really want to give everyone I know copies of both this book and Andrew Weil’s Eating Well for Optimum Health for Christmas. Alas, I can’t bring myself to be that much of a self-righteous asshole.)
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