Read The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Free Online


Ebook The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal read! Book Title: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The author of the book: Kelly McGonigal
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Reader ratings: 4.2
Edition: Gildan Media Corp
Date of issue: 2011
ISBN: No data
ISBN 13: No data
Language: English
Format files: PDF
The size of the: 694 KB

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, listeners will learn:

• Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.

• Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.

• Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower.

• Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.

• Giving up control is sometimes the only way to gain self-control.

• Willpower failures are contagious - you can catch the desire to overspend or overeat from your friends­­ - but you can also catch self-control from the right role models.

In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.


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Read information about the author

Ebook The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It read Online! Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, an award-winning science journalist, and a leading expert on the mind-body relationship. Her teaching and writing focus on the applications of psychological science to personal health and happiness, as well as public policy and social change.

She is the author of The Upside of Stress (Penguin Random House/Avery 2015), The Willpower Instinct(Penguin/Avery 2012), Yoga for Pain Relief (New Harbinger 2009), and The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True Audio, 2012).

Facebook: http://www.facebook.com/kellymcgoniga...


Reviews of the The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It


ISAAC

The most cool book

ARTHUR

Easy to read, easy to understand!

SUMMER

The book caused contradictory feelings!

MOHAMMED

You can, and you should read it.

ISLA

Contradictory. On the one hand, it pulls in and on the other ...




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Download EBOOK The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Online free

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ERUB: the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it.epub The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It ERUB
DOC: the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it.doc The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It DOC
TXT: the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it.txt The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It TXT